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News
Benefits of walking on the beach
 18

  MAY

Benefits of walking on the beach

 
Fuente: El Mediterraneo
 
One of the few activities allowed within the state of alarm, following the stipulated regulations, is taking walks and practicing outdoor sports. After weeks of confinement with hardly any physical activity, it is time to resume healthy habits, take advantage of the spring season and take a walk every day to stay active.

 

If you are lucky enough to live in an area near the sea, or to be able to move around if your province is in phase 1 and security conditions allow it, you can take advantage of and stroll along the beach every day and benefit from its multiple advantages, both for physical and emotional well-being:

 

ACTIVATES BLOOD CIRCULATION

 

The simple act of walking produces activation of the muscles and blood flow and therefore contributes to reducing inflammation. If we also do it in the sand, the benefits are enhanced since it is an ideal surface to stimulate the cardiovascular system. The irregularity of the sand exerts a compression on the sole of the foot, facilitating venous circulation and therefore improving leg swelling.

 

HELP US KEEP US FIT

 

Walking is a simple and free activity, and therefore it is within everyone's reach. It helps us stay active and lose weight, while toning our legs, buttocks and abdomen. When walking through the sand our body works more due to the greater energy expenditure due to the effort. If you are not used to it and prefer the activity to be smoother, it is better to start walking on wet and smooth sand and little by little on dry sand.

 

RELAXING EFFECT

 

Who doesn't like the feeling of stepping on the sand with the soles of their feet? You feel an instant sensation of relaxation and well-being, and above all, peace of mind. The texture of the sand exerts a massage effect on the nerve endings of the feet, causing full relaxation that helps combat stress. Keep fit, in a natural environment, feeling the breeze and the sound of the sea. What more could you want?

 

WHILE YOU TANNER

While you exercise your body and clear your mind, while you walk on the beach you will enjoy the benefits of sun rays on your skin such as Vitamin D and tanning. Remember to use sunscreen and avoid the central hours of the day to avoid its harmful effects. Follow the tips before, during and after sun exposure in our previous post.

There are many advantages that we obtain when walking on the beach, and especially if we take advantage of the benefits that being in contact with sea water brings to our body. At the Thalasso Hotel el Palasiet, you can enjoy a biomarine tour rich in minerals such as iodine and sodium, improve circulation and prevent skin aging as soon as its doors reopen.
 
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